Harpeth Counseling LLC

My name is Troy Elisha Burnette, and I’m a licensed professional counselor with over 10 years of experience providing online therapy to adults and teens across Tennessee and Florida. My approach is warm, collaborative, and grounded in evidence-based therapy, with a primary focus on Acceptance and Commitment Therapy (ACT). Together, we’ll work to better understand the patterns that keep you feeling stuck, build skills for navigating difficult thoughts and emotions, and reconnect with what matters most in your life and relationships. I also integrate CBT and DBT-informed tools when helpful, offering therapy that is practical, reflective, supportive, and gently challenging. In therapy, you can expect a space where we look honestly at what you’re carrying while also focusing on what can help you move forward. Our work may include deepening self-understanding, strengthening emotional regulation, improving communication, building healthier boundaries, and practicing new ways of responding to stress, anxiety, trauma, relationship struggles, or life transitions. The goal is not to become someone else or to eliminate every difficult feeling. It is to help you feel more grounded, connected, and able to make choices that reflect the life you want to build. You don’t have to figure it out alone. If you’re ready to begin, I invite you to reach out. *Registered Florida Out-of-State Telehealth Provider. Florida telehealth information: https://flhealthsource.gov/telehealth/